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The Muscle PhD - Today's topic in The Muscle PhD Academy addresses variations of the leg extensions. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this
How to Do Leg Extension: Muscles Worked & Proper Form – StrengthLog
Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community -
15 Exercises To Do With A Leg Extension/Leg Curl Machine At Home