FitbyChloe - HOW TO CALCULATE YOUR MACROS! (part 2 of my previous post about flexible dieting) • 1st step: find out your BMR (basic metabolic rate) which is the number of calories
3 Ways to Calculate Basal Metabolic Rate - wikiHow
Combien de calories par jour ? Calcul du BMR et IMC
Comment calculer son métabolisme de base | Santé Magazine
Journal de calories – EspaceStef
BMR Calculator-Weight Tracker ‒ Applications sur Google Play