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Glute Ham Raise vs Nordic Curl: Differences, Pros, Cons | PowerliftingTechnique.com
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![The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness](https://i.imgur.com/8th0hlv.jpg "The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness")
The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness
Nordic Hamstring Curl: Benefits, Setups, Tips, and Progressions - SET FOR SET
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